Discover the power of ancient knowledge with our fortnightly wellbeing workshops.
Daksha will teach you meditation, yoga, visualisation, nutrition, feng shui and aura cleansing - to enhance your wellbeing and give you a positive outlook...
We start by developing your mind...
Week 1: Balance your mind and emotions - relaxing meditation to bring more balance into your life. You will learn how to eliminate stress and deal with negative emotions using powerful visualisation.
Week 2: Manifest whatever you need - empowering meditation with mantra to expand your consciousness. You will learn how to tap into an ancient transformative power to make your vision reality.
Week 3: Release and prevent stress - stress management to help you understand and recognise the physical and emotional symptoms of stress and use yogic breathing to release tension.
Week 4: Improve memory and concentration - develop your mind with positive thinking and meditation. Learn goal mapping techniques to achieve whatever you set your mind to.
Then we develop your body...
Week 5: Learn to breath and relax properly - introduction to yoga to teach you the correct breathing, relaxation and concentration techniques, and equip you with health enhancing exercises for home.
Week 6: Cleanse and rejuvenate your body - beginner's yoga for health and rejuvenation. We will also evaluate your Ayurvedic constitution to recommend the right nutrition for your personality.
Week 7: Increase your energy - reduce the physical symnptoms of stress with stress management yoga to teach you how to increase energy levels and equip you with ongoing stress-busting techniques.
Week 8: Improve posture and back muscles - beneficial yoga to relax and strengthen your back muscles, show you how the spine works and equip you with techniques to improve your posture.
Finally we develop your soul...
Week 9: Connect with the angels - establish angel assistance with this special workshop to help you understand the tools and techniques for consulting with the angels on a daily basis.
Week 10: Spring clean your spiritual self - learn about auras and chakras, their relationship with disease and the anatomy of the astral body. Plus how to sense and cleanse your spiritual self.
Week 11: Develop peace and clarity - Increase your instinctive ability with crystal healing and insight into how to use crystals, meditation, visualisation and angels to develop peace and clarity.
Week 12: Heal and protect youself - protect yourself from stress and negativity in others with an introduction to healing and feng shui, and learn how to tap into universal help to heal situations and people.
Duration
7pm to 9pm (every other Sunday)
Cost
£30 per workshop - or become a member and get all 12 workshops for £720 £450 plus a free massage, dermalogica facial or reflexology treatment each and every month. -> special offers
Location
Fortnightly at Healing Hands London
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